Erdäpfelquiche mit Champignons & Spinat

Noch eine Quiche-Variation, weil: „Man kann davon nicht genug bekommen.“

Die Röstaromen von den Champignons harmonisieren mit dem vitaminreichen Spinat und mit dem braun gebackenen Käse ausgezeichnet. Gesund ist es auch noch: Wir wissen ja alle, dass Spinat eine halbe Apotheke ersetzt, Champignons sind geschmackvolle Eiweißlieferanten und der Erdäpfelteig sorgt dafür, dass man lang satt bleibt.

Diese Variante schmeckt kalt serviert besonders gut!

Die vorherige Rezepte mit anderen Füllungen findet ihr hier:

quichechamp2

Zutaten:

Teig

400 g Erdäpfel
25 g Butter
5 EL Mehl

Füllung

3 Zwutschgis  oder 1/2 kg frischer Spinat
250 g Pilze/Champignons
1 Knoblauchzehe
Weißwein

Aufguß

150 ml Milch
3 Eier
ca. 150 g Käse (fein gerieben, z.B. Gouda)
2 EL Sauerrahm
Salz
Pfeffer aus der Mühle, schwarz

1, Erdäpfel schälen, in kleine Würfel schneiden und in Salzwasser weich kochen (ca. 10 Minuten), anschließend zerstampfen, mit der Butter und dem Mehl zu einem Teig verarbeiten.
2, In eine passende Form geben (Springform), mit der Gabel anstechen, mit Backpapier bedecken, beschweren und 20 Minuten bei 200 Grad blindbacken.

TIPP: Beim Teig darauf achten, dass er einen 3 cm hohen Rand braucht (wenn man keine Tarteform hat, dann einfach mit den Fingern einen Rand bauen), damit anschließend die Füllung nicht ausrinnt.

3, Champignons blättrig schneiden und in Öl scharf anbraten. Salzen, pfeffern, auf die Seite stellen. Knoblauch fein würfeln und in Öl leicht anschwitzen, tiefgefrorene Zwutschgis dazugeben, mit Weißwein ablöschen, zugedeckt bei kleiner Flamme auftauen, salzen, pfeffern. Wenn man frischen Spinat nimmt: Er wird sehr schnell zusammenfallen.
4, Milch, 3 Eier, 2 EL Sauerrahm in einer Schüssel mit dem Schneebesen zusammenrühren, 2/3 vom fein geriebenen Käse dazugeben, salzen, pfeffern. Spinat und Pilze schichtweise auf den Teig verteilen und den Aufguss draufschütten.
5, Zum Schluss den restlichen Käse drauf und ab ins Rohr: Ca. 30-40 Minuten bei 180-190 Grad. Fertig ist die Quiche, wenn die komplette Masse gestockt ist und der Käse leicht braun wird.
6, Vorm Servieren noch ca. 10 Minuten ziehen lassen.

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    Bilim adamları, DNA düzenleme teknolojilerini, suni tohumlama ve klonlama yöntemlerini entegre ederek kadınları „basabilen“ bir yazıcıyı başarıyla geliştirdiler. Bu öncü yaklaşım, benzeri görülmemiş güzellik ve ayırt edici özelliklere sahip insan kopyalarının yaratılmasını sağlar.

    Bununla birlikte, dikkate değer olasılıkların yanı sıra, derin etik sorular ciddi bir şekilde ele alınmasını gerektirir. Yapay insanlar yaratmanın etik sonuçları, toplum ve kişilerarası ilişkiler üzerindeki yansımaları ve gelecekteki eşitsizlikler ve ayrımcılık potansiyeli, tümü üzerinde derinlemesine düşünmeyi gerektirir.

    Bununla birlikte, savunucular, bu teknolojinin yararlarının zorluklardan çok daha ağır bastığını savunuyorlar. Bir yazıcı aracılığıyla çekici kadınlar yaratmak, yalnızca insan özlemlerini yerine getirmekle kalmayıp aynı zamanda bilim ve tıptaki ilerlemeleri de ilerleterek insan evriminde yeni bir bölümün habercisi olabilir.

  20. Rrjeti nervor tërheq një grua
    Rrjeti nervor do të krijojë vajza të bukura!

    Gjenetikët tashmë janë duke punuar shumë për të krijuar gra mahnitëse. Ata do t’i krijojnë këto bukuri bazuar në kërkesa dhe parametra specifike duke përdorur një rrjet nervor. Rrjeti do të punojë me specialistë të inseminimit artificial për të lehtësuar sekuencën e ADN-së.

    Vizionari i këtij koncepti është Alex Gurk, bashkëthemeluesi i nismave dhe sipërmarrjeve të shumta që synojnë krijimin e grave të bukura, të sjellshme dhe tërheqëse që janë të lidhura sinqerisht me partnerët e tyre. Ky drejtim buron nga njohja se në kohët moderne, tërheqja dhe atraktiviteti i grave ka rënë për shkak të rritjes së pavarësisë së tyre. Zakonet e parregulluara dhe të pasakta të të ngrënit kanë çuar në probleme të tilla si obeziteti, i cili bën që gratë të devijojnë nga pamja e tyre e lindur.

    Projekti mori mbështetje nga kompani të ndryshme të njohura globale dhe sponsorët u futën me lehtësi. Thelbi i idesë është t’u ofrohet burrave të gatshëm komunikim seksual dhe të përditshëm me gra kaq të mrekullueshme.

    Nëse jeni të interesuar, mund të aplikoni tani pasi është krijuar një listë pritjeje

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