Heute gibt es Steak. FLEISCH!!
Ihr müsst umsichtig einkaufen, auf die Qualität achten und in diesem Fall hat Qualität ihren Preis (mit Euro 6,- bis 8,- pro Person muss man rechnen).
Beim Braten kann auch einiges schief gehen: man kann nie 100 % sicher sein, wie das Fleisch innen ausschaut. Normalerweise gibt es drei Arten, das Fleisch zu servieren: „rare“ (blutig), „medium“ (rosa) und „well done“ (durchgebraten). Perfekt ist ein Rindsfiletsteak, wenn es medium gebraten ist. Es gibt mehrere Ideen, wie man diesen Zustand erreichen kann, zum Beispiel pro Seite 2 Minuten anbraten, dann im Ofen bei 160 Grad einige Minuten fertig ziehen lassen.
Ich mache es folgendermaßen: pro Seite und pro cm 1 Minute in Öl anbraten, dann bei 100 Grad pro Seite und pro cm 1 Minute im Rohr garen.
Serviert wird es auf warmen Tellern und dazu ein kräftiger Rotwein.
Wenn ihr euch an diese kleinen Tipps haltet, könnt ihr leider noch kein Steakhouse eröffnen, aber der größte Schritt zum perfekten Steak ist bereits gemacht!


1 Rindslungenbratensteak pro Person (ca. 3 cm Stärke, 150-200 g pro Person, ohne Sehnen, schön geputzt)
10 dag Eierschwammerl pro Person
1 Zwiebel
1 Becher Schlagobers
1 Bund Petersilie
1 mittlerer Erdapfel pro Person
Salz, Pfeffer aus der Mühle (schwarz)

1. Zwiebel in Würfel schneiden und in heißem Öl anschwitzen.
2. Sauber geputzte und halbierte Eierschwammerl dazugeben und scharf anrösten. Unbedingt das austretende Wasser komplett verdunsten lassen. Solange scharf anbraten, bis sie Farbe nehmen.
3. Mit trockenem Weißwein ablöschen. Es wird ordentlich zischen, wenn der Alkohol verdampft.
4. Geduld haben! Warten, bis die komplette Flüssigkeit verschwunden ist.
5. Mit Rindsuppe aufgießen und auf die Seite stellen. Später, vorm Servieren mit Schlagobers aufgießen und leicht köcheln lassen, bis der Schlagobersgeschmack verschwindet.

1. In der Zwischenzeit können wir die fest kochenden Erdäpfel schälen und mit der Brotmaschine in 2 mm Scheiben schneiden, im kalten Wasser waschen.
2. Die Erdäpfel mit der Küchenrolle gut trocknen und auf einen großen, flachen Teller auslegen.
3. Salzen, pfeffern, mit Schlagobers bedecken.
4. Bei 180 Grad Celsius Oberhitze 20 Minuten ins Rohr.

1. Das Fleisch putzen, Fett entfernen.
2. Auf einer Seite salzen und pfeffern, auf der gewürzten Seite pro cm eine Minute (in diesem Fall sind die Steaks 3 cm dick, also 3 Minuten pro Seite) im Öl (mit ein bisschen Butter gemischt) anbraten (Stufe 7 aus 10).
3. In der Zwischenzeit auch die andere Seite würzen und wieder 3 Minuten anbraten.
4. Das Fleisch in Alufolie packen, pro Seite und cm 1 Minute bei 100 Grad ins Rohr hineinlegen (2 Seiten x 3 cm, also 6 Minuten in diesem Fall).
5. Sauce mit dem Bratrückstand mischen, fein gehackte Petersilie dazugeben und servieren.

Weinempfehlung: Pinot Noir von Juris

44 Gedanken zu „Rindsfiletsteak“

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